Meal Plan – Week 1

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Southwest Chicken Bowl
Chicken Stroganoff with Lettuce Salad
Turkey Burgers with Broccoli Salad and Fries
Teriyaki Peppers and Sausage
Pork Chops with White Gravy and Mash Potatoes and Green Beans
Chili OR Frito pie

Tomatoes (6 Roma, more for Frito Pie)
Red pepper
Green pepper
Yellow pepper
Onion (2)
Broccoli
Lettuce
Sliced mushrooms
Russet potatoes or frozen mashed potatoes
Pork chops, boneless thin sliced (1 1/2 lbs.)
Teriyaki meat (sausage or meatballs)
Ground turkey (2 lbs.)
Ground beef (1 1/2 lbs.)
Frozen chicken tenderloins (2 meals)
Bacon
Provolone cheese
Cheddar cheese (8 oz. shredded)
Hamburger buns
Taco seasoning mix or make your own
Brown rice
Teriyaki sauce
Pineapple chunks, canned
Black beans (2 cans)
Red beans (2 cans)
Diced tomatoes (2 cans)
White rice
Egg noodles
Frozen fries
Frozen green beans
White gravy mix or make your own
Sour cream
Lipton dried onion soup mix
Fritos
Raisins
Low fat mayonaise
Chopped walnuts